What is Myofacial Pain?
Myofascial pain syndrome is a chronic condition that affects your muscles and the thin connective tissue around them. Imagine your muscles having knots—these are called trigger points. When you press on these trigger points, they cause localized or referred pain. It’s like a deep, constant ache that can even radiate to other areas of your body. Some people confuse myofascial pain syndrome with fibromyalgia, but they’re actually two different conditions.
In simpler terms:
- Myofascial pain syndrome is when certain muscles have knots (trigger points).
- These knots cause persistent pain that can spread to other parts of your body.
- It’s like having an annoying ache that just won’t go away.
Treatment options include physical therapy, trigger point injections, pain medications, and relaxation techniques. So, if you ever feel like your muscles are staging a tiny rebellion, consider those knots as the culprits!
What are the causes of Myofascial Pain Syndrome
Myofascial pain syndrome is a chronic condition characterized by persistent muscular pain. It affects the fascia, which is the thin tissue covering muscles. Here are some key points about its causes:
1. Trigger Points: Myofascial pain syndrome occurs when trigger points develop within muscles. These points are tight areas of muscle fibers that cause pain throughout the muscle. Repeated muscle tension, poor posture, and stress can contribute to the formation of trigger.
2. Risk Factors:
- Muscle Injury: Previous muscle injuries or ongoing muscle stress can lead to trigger points.
- Stress and Anxiety: Individuals who experience stress and anxiety may be more prone to developing trigger points due to muscle clenching.
- Poor Posture: Maintaining poor posture over time can increase the risk.
- Repetitive Motions: Certain jobs or hobbies involving repetitive movements may contribute to myofascial pain syndrome
3. Complications:
- Sleep Problems: The symptoms of myofascial pain syndrome can interfere with sleep, making it challenging to find a comfortable position.
Fibromyalgia: Some research suggests a link between myofascial pain syndrome and the development of fibromyalgia, a condition characterized by widespread pain.
Symptoms
Myofascial pain syndrome can cause the following symptoms:
1. Deep, Aching Pain: You may experience persistent, deep pain in specific muscles.2. Tender Knots: These are tender areas within the muscle called trigger points.
3. Sleep Disturbances: Pain can make it difficult to fall asleep or stay asleep.
4. General Malaise: You might feel generally unwell or fatigued.
5. Reduced Range of Motion: Some people notice limitations in their muscle movement.
Common Treatments
Let’s explore common treatments for myofascial pain syndrome, including the role of chiropractors:
1. Medications: Pain relievers and muscle relaxants can be useful initially till the time you visit your nearest Doctor.2. Therapy:
- Physical therapy: Involves gentle stretches and massages to ease muscle pain.
- Trigger point injections: Shots of numbing medicine or steroids directly into trigger points.
- Dry needling: Inserting needles into trigger points to relieve muscle tension.
- Acupuncture: May benefit some individuals with myofascial pain.
- Chiropractors specialize in musculoskeletal health.
- They use manual myofascial therapy to address trigger points and adhesions.
- Techniques include direct pressure on trigger points and active anchor-and-stretch myofascial release.
Remember, a holistic approach that combines various treatments can provide effective relief for myofascial pain.
Who we are and how we can help you
At Acctive Plus, we are dedicated to alleviating myofascial pain syndrome. Our experienced chiropractors blend science and compassion to address the root causes of discomfort. Whether it’s trigger points, adhesions, or muscular tightness, we’ve got you covered. How We Can Help
Precise Adjustments: Our non-invasive chiropractic adjustments target specific areas, promoting pain relief and improved function.
Myofascial Release: Through gentle pressure, we release tight fascia, restoring flexibility and easing tension through various methods including manual therapy and soft tissue massage therapy.
Holistic Approach: We consider your overall health, lifestyle, and unique needs to tailor a personalized treatment plan.
Discover freedom from myofascial pain with us. Welcome to a healthier, pain-free you! Feel free to explore our services and book an appointment today!
Dr. Jeetu Mishra
Head of DepartmentExperienced Director with a demonstrated history of working in the health wellness and fitness industry. Skilled in Sports Injuries, Chiropractic, Pain Management, Back Pain, and Holistic Health. Strong professional with a bachelors in physiotherapy, SAIMS formerly knows indore institute of medical sciences focused in physiotherapy from Sri Aurobindo Institute of Medical Sciences, Sanwar Road, Indore.
Our Patient Say About Us
We love that our patients feel inspired to write about the care they received here at Acctive Plus! Here are some of the wonderful letters and comments we have recently received.
Avni Tyagi
I used to complain of pains after every workout and stopped playing sports for two years because I am a professional weightlifter and athlete. A friend then suggested that I see Dr. Jeetu Mishra, who only advised once a week visits and suggested wearing an insole to prevent knock knees. After two to three weeks of treatment, I am feeling better and have no pain, and I am planning to resume my sports interests. Strongly suggest Dr. Jeetu Mishra for any sports-related injuries
Durgesh Kumar
Excellent chiropractor Dr. Jeetu Mishra offers excellent treatments. I was having problems with my spine, and he really fixed them. using his extensive expertise in this area. Recommended.
Vijay Mishra
The trip to clinic of Dr. Jeetu was fantastic. I was given patient hearing by Dr. Jeetu at the beginning of the treatment. After that, I began the numerous sessions, most of which were with staff members who were both incredibly kind and professional. I express my gratitude to Dr. Jeetu and his entire team for their exceptional efficiency in every facet of my care.
FAQ'S
Myofascial pain syndrome is not necessarily age-related. While it can affect people of all ages, certain factors may increase the risk:
1. Lifestyle: Poor posture, repetitive movements, and stress contribute to trigger points.
2. Muscle Overuse: Frequent muscle strain or injury can lead to myofascial pain.
3. Stress and Anxiety: Emotional stress may exacerbate muscle tension.
4. Occupation: Jobs involving repetitive motions may play a role.
Remember, early intervention and proper management can help regardless of age!
Reventing myofascial pain syndrome involves a proactive approach. Here are some strategies to consider:
1. Posture Awareness: Maintain good posture during daily activities. Avoid prolonged sitting or standing in awkward positions.
2. Stretch Regularly: Incorporate gentle stretching exercises into your routine. Focus on areas prone to tightness, such as the neck, shoulders, and back.
3. Regular Movement: Avoid prolonged immobility. Take breaks, walk, and engage in light exercises to prevent stiffness.
Certainly! Myofascial pain syndrome can indeed be influenced by prolonged sitting.
1. Myofascial Pain Syndrome:
- Mainly Muscular Pain: MPS primarily involves localized muscle pain.
- Trigger Points: It’s characterized by specific trigger points in muscles and fascia (the connective tissue around muscles).
- Short-Term Pain: Pain may last for a short period due to muscle injury or stress.
- Distinct Location: Pain is regional, affecting specific areas (like the neck or shoulder).
2. Fibromyalgia:
- Widespread Body Pain: FM causes widespread pain all over the body.
- Chronic Condition: Pain is always chronic in Fibromyalgia.
- Other Symptoms: FM includes additional symptoms like fatigue, headaches, bowel issues, and mood changes.