Achilles tendinitis

• Jun 30, 2021
• Jeetu Mishra
• (0)

It is the inflammation of the Achilles tendinitis. It is the overuses injury especially joggers, jumpers, are more affected due to repetitive action. Common causes of Achilles tendinitis • Over training (overuses of tendon) • Flat foot(over pronated foot) • Tight hamstring (back ,thigh also) • Wearing high heels • Poorly supportive footwear • Hill running Common symptom of Achilles tendon • Pain stiffness • Pain increases when you use your tendon • Swelling and inflammation of the area • Tenderness and red warm Treatment • Myofascial release • Dry needling • Dynamic cupping therapy • Ultra sound therapy • Cryotherapy