Achilles tendinitis

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Date: 3rd March 2020

It is the inflammation of the Achilles tendinitis. It is the overuses injury especially joggers, jumpers, are more affected due to repetitive action.

Common causes of Achilles tendinitis
• Over training (overuses of tendon)
• Flat foot(over pronated foot)
• Tight hamstring (back ,thigh also)
• Wearing high heels
• Poorly supportive footwear
• Hill running

Common symptom of Achilles tendon
• Pain stiffness
• Pain increases when you use your tendon
• Swelling and inflammation of the area
• Tenderness and red warm

• Myofascial release
• Dry needling
• Dynamic cupping therapy
• Ultra sound therapy
• Cryotherapy

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