Achilles tendinitis

It is the inflammation of the Achilles tendinitis. It is the overuses injury especially joggers, jumpers, are more affected due to repetitive action.

Common causes of Achilles tendinitis
• Over training (overuses of tendon)
• Flat foot(over pronated foot)
• Tight hamstring (back ,thigh also)
• Wearing high heels
• Poorly supportive footwear
• Hill running

Common symptom of Achilles tendon
• Pain stiffness
• Pain increases when you use your tendon
• Swelling and inflammation of the area
• Tenderness and red warm

• Myofascial release
• Dry needling
• Dynamic cupping therapy
• Ultra sound therapy
• Cryotherapy

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